Sugar Free Trifle

I know most of you are probably thinking that cant be good.....but it really is. I promise.I got this recipe from my sister. My husband, aka Ketchup Boy, LOVES it. My sister has to hide it from him at all family gatherings so that the rest of us will have a chance to get some!

Ok so on with the recipe.

2 sugar free angel food cakes (I buy mine premade from the bakery)

2 boxes sugar free instant chocolate pudding (normal size don't get the big family size box, it will not be right)

2 containers sugar free or just free cool whip thawed (again don't get the big size just 2 normal tubs)

1 package Heath topping

Now open one pack of the angel food cake and tear into chunks and put in the bottom of your bowl.

After the cake mix up one of the pudding boxes and pour onto cake chunks.( I don't stir until it is thick. I think it is better when your cake soaks up the pudding....but do as you would like.)

Now take one of the cool whip containers and put the whole thing on top of the pudding. Sprinkle with crushed Heath topping.

Repeat layers and you are done! Store in the fridge until you are ready to serve it!

Chocolate-Kahlua Mousse Parfaits

Chocolate-Kahlua Mousse Parfaits

 

1/2 cup + 1 tbsp very cold fat-free milk
1/4 cup Kahlua or other coffee-flavored liqueur
1 envelope (1.5 oz) sugar-free, low-fat chocolate mousse mix
1 tbsp unsweetened cocoa powder
2 chocolate graham crackers, crushed into fine crumbs
1 cup thawed fat-free frozen whipped topping

1. In a large mixing bowl, combine milk, Kahlua, mousse mix, and cocoa. With electric mixer, whip on low until blended. Slowly increase speed to high, whipping 5 minutes or until fluffy.

2. In each of 4 large wine galsses or glass dessert bowls, layer 1/4 cup of mouse, 2 teaspoons of crumbs and 2 tablespoons of whipped topping. Repeat layering using remaining ingredianets, reserving about 1/8 teaspoon of graham cracker crumbs. Sprinkle top of each serving with graham cracker crumbs. Refrigerate at least 2 hours before serving.

Servings 4

Per serving: 145 calories, 3 g protein, 22 g carb, 3 g fat, 2 g sat. fat, <1 mg cholesterol, 1 g fiber, 43 mg sodium

I made these inmy margarita glasses as you can see. They were AWESOME!!! I got this recipe from a Biggest Loser themed Prevention Magazine.

No Bake Cookies

I made these tonight and they are wonderful!

2 squares of chocolate or ¼ cup of cocoa

1 stick of margarine

2 cups white sugar

½ cup milk

½ cup peanut butter

3 cups oatmeal

1 tsp. vanilla

Directions:

Mix first 4 ingredients in a large pot. Bring to a full boil. Boil for exactly 1.5 minutes. Remove from heat. Add peanut butter, oatmeal, and vanilla. Mix together and spoon onto wax paper a let cool.