Monday, August 2, 2010

Skillet Mac and Beef

Ok guys this is the last post with no pictures. Sorry! This has been an insanely busy week!

I found this recipe off the Campbell's website. You can click here to see it on their site. Ketchup boy really liked this one!

3/4 pound ground beef (85% lean)
1 small onion, chopped (about 1/4 cup)
1/2 teaspoon Italian seasoning or dried oregano leaves, crushed
1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup (Regular or Healthy Request®)
1/4 cup water
1 cup frozen whole kernel corn
3 cups corkscrew-shaped pasta (rotini), cooked without salt and drained
1/4 cup grated Parmesan cheese

· Cook the beef, onion and Italian seasoning in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat.
· Stir the soup, water and corn in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the corn is tender. Stir in the pasta and cook until the mixture is hot and bubbling. Sprinkle with the cheese.

Calories: 292
Fat: 10g
Fiber: 2g
Protein: 16g
Sodium: 290mg

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