1/2 cup + 1 tbsp very cold fat-free milk
1/4 cup Kahlua or other coffee-flavored liqueur
1 envelope (1.5 oz) sugar-free, low-fat chocolate mousse mix
1 tbsp unsweetened cocoa powder
2 chocolate graham crackers, crushed into fine crumbs
1 cup thawed fat-free frozen whipped topping
1. In a large mixing bowl, combine milk, Kahlua, mousse mix, and cocoa. With electric mixer, whip on low until blended. Slowly increase speed to high, whipping 5 minutes or until fluffy.
2. In each of 4 large wine galsses or glass dessert bowls, layer 1/4 cup of mouse, 2 teaspoons of crumbs and 2 tablespoons of whipped topping. Repeat layering using remaining ingredianets, reserving about 1/8 teaspoon of graham cracker crumbs. Sprinkle top of each serving with graham cracker crumbs. Refrigerate at least 2 hours before serving.
Per serving: 145 calories, 3 g protein, 22 g carb, 3 g fat, 2 g sat. fat, <1 mg cholesterol, 1 g fiber, 43 mg sodium
I made these inmy margarita glasses as you can see. They were AWESOME!!! I got this recipe from a Biggest Loser themed Prevention Magazine.