Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Monday, November 19, 2012

Pumpkin French Toast Bake

Pumpkin French Toast Bake
 
 
 
 
I have to say the first run on this one was a little disappointing to be honest. It needs another flavor and I didn't have the nuts, nor do I like nuts in my food, to put in it. I will be doing another run on this one to see if I can find another flavor to add in.



3 1/2 – 4 1/2 cups 1-inch bread cubes (depending on type of bread)
7 large eggs
2 cups milk (any kind)*
1 tsp vanilla extract
1 1/2 tsp pumpkin pie spice
1/4 cup pumpkin BUTTER (or 1/2 cup pumpkin puree)*
3-4 tablespoons brown sugar for topping
nuts, like pecan or walnuts (optional)



Cut any kind of bread into 1-inch cubes – I recommend a crusty, whole grain variety, but sandwich bread will work, too. Just use enough slice to fill a lightly greased 9×13 baking dish quite full.

In a large bowl, whisk together eggs, milk, vanilla and pumpkin butter until well combined. Pour over bread and push down with a spoon or your hands until it’s all soaked and mostly covered. Cover with saran wrap or lid and refrigerate overnight.

In the morning, preheat oven to 350 degrees, uncover and top with brown sugar and nuts (optional). Bake for 35-45 minutes or golden brown and no longer wet.

Serve immediately with maple syrup, honey or agave nectar. Store leftovers in the refrigerator covered for up to a couple days.

Notes

* I HIGHLY recommend using pumpkin butter as it has a concentrated pumpkin flavor and is much sweeter than puree. But if using puree instead of butter, it’s important to compensate the flavor by adding a bit more puree, pumpkin pie spice, and a little agave nectar, brown sugar or maple syrup to the batter. Otherwise, it will lack that delicious fall, pumpkin flavor you’re going for. * I used 2%, but use skim or low-fat for a lighter recipe. Alternatively, use non-dairy such as soy or almond.

Nutrition Information:
Serving size: 10 slices; per slice: Calories: 122 Fat: 4 g Carbohydrates: 13.7 g Sugar: 7.4 g Sodium: 145 mg Fiber: 1.3 g Protein: 7.8 g

Monday, June 1, 2009

My New Favorite Breakfast - Banana Split

BANANA SPLIT FOR BREAKFAST
1 container Stonyfield Farm Chocolate Underground Fat Free Yogurt
1 small Banana
1 Tbsp Reduced Fat Peanut Butter
2 Tbsp Kashi 7 Grain Nuggets Cereal(or Grapenuts)



Mix the first 3 ingredients together, and top with cereal.



OMG! This is great in the morning. Filling and yummy! I based this on a Biggest Loser Recipe, which called for fat free Boston creme Pie flavored Yogurt instead of the one I used. I personally don't like the taste of yogurt with aspartame in it, so I use the Stonyfield Farms one instead.

I made it one morning without the yogurt, and I swear the mashed banana and peanut butter tasted like banana bread batter. So yummy!

Friday, May 1, 2009

Subtly Strawberry Oatmeal


Subtly Strawberry Oatmeal
Source: The Biggest Loser
Ingredient
1 Cup Water
Pinch of Salt
1/2 Cup Old-Fashion oats
1/2 Teaspoon vanilla extract
1 1/2 Tablespoons 100% fruit strawberry preserves

Instructions:
In a small saucepan, combine the water and salt and bring to a rapid boil over high heat. Add the oats and reduce the heat to medium. Cook, stirring occasionally, for 5 to 7 minutes, or until all the liquid is almost absorbed. Stir in the vanilla extract. Cover, remove from the heat, and let sit for 5 minutes. Spoon into a serving bowl, stir in the preserves, and serve.

Serves: 1
Cook Time: 10 min
Total Time: 15 min

Calories: 226
Cholesterol: 0mg
Fat: 3g
Saturated Fat: 0g
Protein: 7g
Carbohydrates: 42g
Sodium: 78mg
Fiber: 4g

Thursday, March 5, 2009

Spinach, Egg, and Cheese Breakfast Wrap

I made this in under 5 minutes the night before.It reheated well. It was super easy, yummy, and filling!

Spinach, Egg, and Cheese Breakfast Wrap

Source: The Biggest Loser Family Cookbook

Ingredient
1 7 1/2 inch low-carb, whole wheat or multigrain tortilla
Olive Oil Spray
3 Egg Whites
1 Ounce (1/2 cup) finely shredded light cheddar cheese
1/4 Cup fresh spinach leaves, stems removed

Instructions:
Place a small nonstick skillet over medium-high heat and add the tortilla (no need to add any fat). Heat the tortilla until just warm, about 30 seconds per side after the pan is heated.

Spray a smalll microwave -safe bowl with the olive oil spray and add the egg whites. Microwave on low for 30 seconds. Continue microwaving in 39-second intervals until the whites are just a bit runny on the top. Stir with fork, breaking the whites inot large pieces. By the time you "scramble" and stirl them, the residual heat should have cooked away the runniness. If they are still undercooked, cook in 10-second intervals until just done.

Place the warmed tortilla on a plate. Starting at the top, sprinkle the cheese in a 3" strip down the center to about 2" from the bottom. Top with half of the egg whites, the spinach leaves, then the remaining whites. Fold up the bottom so that the bare part is over the filling. Fold the sides into the center over the egg and serve.

Serves: 1
Serving Size: 1
Calories: 214
Cholesterol: 10 mg
Fat: 2 g
Calories From Fat: 5
Protein: 27 g
Carbohydrates: 15 g
Sodium: 493 mg
Fiber: 8 g

Sunday, March 1, 2009

Broccoli and Cheddar Mini-Frittatas

I made these tonight and they are AMAZING!

Broccoli and Cheddar Mini-Frittatas
Source: The Biggest Loser Family Cookbook

Description:
Ingredient
1 Cup Chopped steamed broccoli
2 cups Egg Substitute
2 ounces finely shredded reduced fat cheese
Olive Oil Spray


Instructions:
Preheat the oven to 350. Lightly mist 8 cups of a nonstick standard muffin pan with the olive oil spray.

Divide the broccoli evenly among the cups (2 tablespoons in each). Then divide the egg substitute evenly among the cups (1/4 cup in each). Bake the frittatas for 7 to 9 minutes, or until almost set.



Sprinkle the cheese evenly over the top of the frittatas. Bake for 8 to 10 minutes longer, or until the egg is no longer runny and the cheese is melted. Transfer the muffin tin to a cooling rack and allow the frittatas to rest for 2 minutes before serving.


They will deflate while resting for the 2 minutes.


Variations: I used frozen broccoli and chopped it up.


Serves: 4
Serving Size: 2 Frittatas
Yields: 8 Frittatas
Prep Time: 5 min
Cook Time: 21 min
Total Time: 26 min

Calories: 102
Cholesterol: 5 mg
Fat: 2 g
Saturated Fat: 1 g
Protein: 18 g
Sodium: 362 mg
Fiber: 1 g