Sunday, March 8, 2009

Main Event Marinara Sauce

This is a super easy sauce. It is good but not great to me. Good enough to make again so it makes the blog. LOL Enjoy.

Main Event Marinara Sauce
Source: The Biggest Loser Family Cookbook

Olive Oil Spray
1 Cup minced yellow or white onion
2 Tablespoon freshly minced garlic
1 28 ounce can crushed tomatoes
1/4 Cup Water
2 Tablespoon No-Salt-Added tomato paste
2 Teaspoon Honey
1 Tablespoon dried oregano
2 Teaspoon dried basil
1/2 Teaspoon crushed red pepper flakes
Salt to taste

Spray a medium nonstick saucepan with the olive oil spray and place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not brown), 4 to 6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil, and pepper flakes until well combined. Cover and cook, stirring occasionally, for at least 1 hour. Season with salt, if needed.

Serves: 7
Serving Size: 1/2 cup
Prep Time: 5 min
Cook Time: 1 hr
Total Time: 1 hr 5 min

Calories: 63
Fat: 1 g
Protein: 3 g
Carbohydrates: 15 g
Sodium: 156 mg
Fiber: 3 g

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